What can you eat after wisdom teeth removal

Undergoing wisdom teeth removal can feel like a rite of passage for many individuals, marking the transition into adulthood. Yet, the recovery process can often feel daunting, particularly when it comes to dietary restrictions. This comprehensive guide will help you understand what can you eat after wisdom teeth removal and how to ensure a smooth recovery while still enjoying delicious, nutritious meals.

The Role of Wisdom Teeth in Our Bodies

Wisdom teeth, or third molars, typically emerge between the ages of 17 and 25. Despite their late arrival, these teeth were once an essential part of our ancestors’ digestive systems, helping them bite and chew raw, unprocessed foods. However, their late emergence and the evolution of our diets have rendered wisdom teeth more or less redundant in modern humans.

Nonetheless, when present, wisdom teeth can lead to dental complications such as overcrowding, impaction, or misalignment, necessitating their removal.

Understanding Wisdom Teeth Removal

Wisdom teeth removal becomes necessary primarily due to poor alignment and impaction. Misaligned wisdom teeth can exert pressure on adjacent teeth, leading to discomfort and potential damage to neighboring teeth, nerves, and the jawbone. Impacted wisdom teeth, which fail to fully emerge, can create an entry point for bacteria, leading to infections and severe pain.

Postoperative care is essential following wisdom teeth extraction. This involves following the dentist’s instructions regarding medication, oral hygiene, and importantly, dietary restrictions.

Wisdom Teeth Removal: The First 24 Hours

During the initial 24 hours post-surgery, you’re likely to experience swelling, mild discomfort, and minimal appetite. However, eating nutritious meals is crucial to aid your recovery. During this period, it’s advisable to stick to soft foods or liquids, including:

  • Applesauce
  • Pureed food
  • Baby food
  • Yogurt
  • Lukewarm broths
  • Hummus
  • Smoothies (No straw)
  • Pudding
  • Juices (Avoid citrus)

Remember, hot foods can irritate the surgical sites. Also, avoid using a straw as the suction can dislodge blood clots, hindering healing.

Reintroducing Solid Foods: 2 Days After Wisdom Teeth Removal

As you progress in your recovery, you can begin reintroducing soft solid foods after the first 24 hours. Continue to avoid extremely hot foods, acidic foods, and spicy foods. Opt for foods that require minimal chewing such as:

  • Soft noodles
  • Oatmeal
  • Scrambled eggs
  • Mashed bananas
  • Mashed avocados
  • Mashed potatoes
  • Steamed and mashed veggies (cauliflower, zucchini, squash)
  • Tofu

Nourishing Foods for Swift Recovery

As you continue to recover from your wisdom teeth extraction, incorporating nutrient-rich foods can expedite the healing process. Here are some foods that you can safely enjoy after wisdom teeth removal:

Greek Yogurt

Greek yogurt offers a fantastic combination of protein, vitamins, and minerals such as calcium and zinc. Its smooth, creamy texture can also help soothe your mouth after dental surgery.

Mashed Potatoes

Mashed potatoes are rich in calories and nutrients, fulfilling your energy requirements after surgery. Ensure they are devoid of chunks and served lukewarm to prevent irritation.

Scrambled Eggs

Scrambled eggs are a high-quality source of protein, vitamins, and minerals, all of which aid in wound healing and maintaining a healthy immune system.

Mashed Bananas and Applesauce

The soft texture of mashed bananas and applesauce makes these fruits easy to consume during your recovery. They are packed with vital vitamins and minerals that nourish your body post-surgery.

Avocado and Hummus

Both avocado and hummus are creamy in texture and rich in healthy fats, vitamins, and minerals. They are excellent food choices during your recovery period.


Smoothies offer a versatile way to boost your nutrient intake when you’re unable to consume solid foods. However, avoid seeded fruits like strawberries and blackberries as the seeds could get lodged in the extraction site.


Salmon is an excellent source of protein and omega-3 fatty acids, which can aid wound healing by reducing inflammation.

Soups and Broths

Soups and broths, especially bone broth, are rich in vitamins, minerals, and amino acids that can speed up the healing process. They also help in keeping you hydrated, which is crucial for recovery.

Foods to Avoid After Wisdom Teeth Removal

Certain foods can irritate the extraction wound or dislodge the blood clots vital for healing. These include:

  • Spicy food
  • Crunchy and crumbly foods
  • Most grains, seeds, and nuts
  • Chewy foods
  • Alcohol
  • Carbonated beverages

Furthermore, avoid using a straw as it can increase the risk of a dry socket.

Advanced Dental Care at Picasso Dental Clinic

With a commitment to excellence, Picasso Dental Clinic, a premier dental care provider based in Vietnam, is dedicated to transforming smiles and lives since 2013. Our clinics in Hanoi, Da Nang, and Ho Chi Minh City offer world-class dental services, including wisdom teeth removal, to patients from around the globe.

We take pride in being pioneers of dental tourism in Vietnam, having served over 57,000 patients from 62 different countries. Our clinics are equipped with cutting-edge technology, ensuring the highest quality care.

If you or a loved one are scheduled for wisdom teeth removal, trust Picasso Dental Clinic to provide you with personalized, top-notch care. Our team of highly experienced dental professionals is committed to ensuring a smooth, swift recovery, guiding you through each step of your journey towards a healthier smile.

In Conclusion, wisdom teeth removal is a common procedure, and understanding what can you eat after wisdom teeth removal can significantly aid your recovery process. By following a balanced, soft-food diet and avoiding foods that can irritate or infect the surgical site, you can ensure a smooth, swift recovery.